VERY URGENTLY NEEDED HEALTH MEASURE
- Dr K Rajakanthan
- Aug 1, 2024
- 3 min read

THE ONE HOUR TIME
------------------------------------
THE MOST ESSENTIAL & VALUABLE INVESTMENT
THAT WILL GIVE YOU
LIFE-LONG ENORMOUS
PROFIT/BENEFITS.
That is
ONE HOUR TIME daily.
Other INVESTMENTS
PROFITs / BENEFITs
May not stay with you.
But this will stay WITH YOU
YOUR LIFETIME. TRUST ME.
What are you going to do
During the 1 HOUR DAILY?
15 minutes yoga.
15 minutes self-induced hypnosis.
30 minutes of aerobics.

THESE COMBINED
PROTECT & IMPROVE your health remarkably.
REMEMBER,
Without proper health, you can not enjoy your WEALTH
Or any other aspects OF LIFE
HEALTH is your real WEALTH.
This inexpensive investment gives you ENORMOUS of it.
Time is invaluable. It should not be wasted.
It should be made beneficial & productive.
I hate people wasting time just gossiping & idling in
Productive times & in productive years of life.
If you are not doing it,
PLEASE, I BEG YOU,
PLAN IT AT EARLIEST,
whatever age you are OK.
If you are a busy, dynamic person, at least by 40, you should begin it.
REMEMBER YOU ARE NOT GOING TO UTILISE ALL MONEY YOU EARN.
WHEN most of us realise, it is too late
I too realised it's value very late.
AT LEAST, Now I have
LEARNED IT HARDER WAY.
I NOW FELT IT’S
EXCELLENT VALUE.
I WANTED TO PASSOVER THE MESSAGE
TO YOU ALL AS WELL &
TRUST ME,
YOU WILL ENORMOUSLY BENEFIT FROM THESE.
======================
SELF HYPNOSIS

Is a conceptual psychological process.
In a sense, it is a deeper version of meditation.
It can be performed at all ages.
YOU CAN LEARN & PRACTICE IT BY YOURSELF
But would require practice with perseverance & determination.
I hour per day of investment
WOULD OFFER YOU
REMARKABLE life long benefits

enormous benefits in your
MENTAL & PHYSICAL
HEALTH & PERFORMANCE.
The only expenditure you have to make is allocation of some of your valuable "Time"
But it is really worth it.
Risk of MANY, MANY DISEASES, including CANCER reduced.
Enormous AMOUNT of MENTAL & PHYSICAL
SUFFERING is prevented.
A lot of medicines, it's side effects, their costs all can be avoided.
You all already would be knowing the GREAT VALUES of YOGA & AEROBIC exercises.
But, ENSURE YOURSELF that you perform all three daily.
This is what I want to FIRMLY IMPRINT into your MINDSET.
Many MIDDLE AGED SUCCESSFUL dynamic individuals get carried away with BUSY SCHEDULES.
I am TELLING FROM my
EXPERIENCE OF SEEING many such
PERSONS over last 3 DECADES
Seeing them as
PATIENTS for the first time
During their PRIME YEARS of life.
I HOPE this information will make it to
PENETRATE DEEP into your mind & remain
PERMANENTLY in your MIND.
+++++++++++++++++++++

GUYS, DON'T be too LATE.
Only fools learn from experience.
So, don't be a FOOL.
Many think I am well, feel good & why should I bother about all these.
AND during these days the one hour sounds too long &
more VALUABLE.
BUT if you wait TOO LONG you will end up in paying heavy PRIZE.
I am WRITING this NOTE after
Witnessing TOO MANY people in the MIDDLE AGE,
During their PEAK productive years of LIFE,
SUDDENLY die OR fall seriously ill.
Many of them become disabled, suffer and
Unable to enjoy their hard earned wealth or
Unable to have a HEALTHY retired life.
DON'T be too LATE guys.
HOPE you all carefully read it and GRASP the
BOTTOM LINE of this MESSAGE.
###################
These THREE COMBINED TOGETHER has now been scientifically proven to be made as an
IMPORTANT &
ESSENTIAL component of HEALTHY LIVING PROGRAMS.
PERSISTENT & CONTINOUS educational information services should be
ESTABLISHED at all levels, including
HIGH-LEVEL schools
COLLEGES & UNIVERSITIES.
ALL WORKING INSTITUTIONS.
In all working institutions it be made a regular program.
It is really worthwhile to establish an AUTHORITY to each HEALTH SECTOR ZONES to
PROVIDE & OVERSEAS SUCH A PROGRAMME
As it would SAVE A
HUGE number of life during peak PRODUCTIVE PRIME years of life.
PREVENT numerous PREMATURE DEATHS.
REDUCES a lot of SUFFERINGS & DISABILITIES.
SAVE unimaginable amounts of HEALTH EXPENDITURE in the future.
AND if you make a cost benefit analysis, it will be
CHEAP TO IMPLEMENT &
Highly COST SAVINGS measure.
£££££££££££££££££££££
It is VERY URGENTLY required
As most both YOUNG & OLD are
Hooked to the screens of the computers or phones
Some till very LATE in the NIGHT.
Because of SMART PHONES & SOCIAL MEDIA
MOST both young & middle aged & old are ignoring healthy lifestyle.
MANY are working on LONG HOURS daily.
SUICIDES are rapidly INCREASING as many other illnesses, including
CANCERS & CARDIOVASCULAR diseases.
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