Navigating Middle Age: Proactive Steps for a Healthier Future

We often associate middle age with settling down, career peaks, and perhaps watching our children grow. However, beneath the surface, our bodies are undergoing significant changes that can increase our susceptibility to various health challenges. The information shared by a 64-year-old chest physician who recently encountered early-onset Parkinson's disease serves as a powerful reminder:

major and multiple health issues can emerge in middle age, and once they develop, their progression is often inevitable.

The stark reality is that conditions like rapidly increasing numbers of cancers, diabetes, Parkinson's disease, cirrhosis of the liver, chronic kidney failure, macular degeneration leading to vision failure, and heart failure are becoming increasingly common in early middle age. This is a worrying trend that demands our attention.

The image poignantly reminds us of the constant influx of toxins and chemicals into our bodies through the air we breathe, the water we drink, and the food we consume. These substances accumulate over time, potentially damaging cells, mitochondria, and tissues, even leading to nuclear DNA mutations that can contribute to the proliferation of cancerous cells.

However, the message is not one of despair. Instead, it offers a beacon of hope: many of these issues can be avoided or prevented, and even if they do arise, their progression can be slowed down. The key lies in proactively supporting vital bodily functions, including mitochondrial function, endothelial functions, and micro-circulation.

Brisk regular exercise for at least 30 minutes is crucial in maintaining endothelial function and microvascular circulation. Every measure to preserve mitochondrial function should be made, including brisk regular exercise and restricting carbohydrates, both total, refined, and simple.

Nature provides us with powerful tools to achieve this. The text highlights the significance of:

• Antioxidants and anti-inflammatory agents: These help combat the damaging effects of toxins and inflammation, which are at the root of many age-related diseases.

  
  

• Micro-nutrients: Essential vitamins and minerals play crucial roles in maintaining optimal bodily functions.

  
  

• Dietary Recommendations: Adequate fresh leafy vegetables and fresh fruits are essential to ensure sustainable and sufficient antioxidant levels. Ensure that some nuts and beans are regularly included in the diet to support micro-nutrients, which are essential for mitochondrial function.

  
  

The physician emphasizes that acting now is crucial to reduce the risk of developing these conditions. He points to the effectiveness of natural agents in neutralizing many toxins and chemicals in our bodies.

Chlorophyll, the green pigment found in leaves, is highlighted as a potent natural purifying agent. Dark green leaves are rich in this compound, and Murunga leaves stand out for having the highest concentration of chlorophyll among all edible plants. Chlorophyll-rich dark green leaves are the best natural chelating agents and, when consumed regularly, remove toxins and chemicals from the tissues.

Furthermore, spices like Turmeric, Black Pepper, Ginger, and Cinnamon are presented as nature's super products, boasting potent antioxidant, anti-inflammatory, and metabolic activating properties. These can significantly improve mitochondrial function and immunity, offering a strong defense against disease. Some of these spices even possess chelating properties, aiding in the removal of heavy metals from the body. Turmeric, together with black pepper, ginger, and cinnamon, has shown to offer antioxidant, anti-inflammatory, and metabolic activating properties, protecting from chronic neurological conditions. Turmeric should be taken in a dose of 400mg to 2000mg per day for its beneficial effects.

These natural powerhouses are often available as GMP-approved and certified products. Nature's Super has introduced capsules of these herbs and dark green leaves to make it convenient for the metropolitan population. 5 Powers and 3 Super Greens capsules are available at Lanka Hospital Pharmacy.

The passionate call to action extends beyond individual choices. The physician believes that sharing and disseminating knowledge and experience, not just by doctors but by everyone, is essential. He considers it a moral duty and obligation to educate not only the nation but humanity as a whole. His personal efforts to spread this vital information have unfortunately met with minimal help and even some resistance, leading to a sense of disappointment.

Cumulative effects of toxins & chemicals from the food we eat & the water we drink can cause continuous low-grade mitochondrial injury & disintegration.

Let this message resonate with each of us. Middle age doesn't have to be a period of inevitable decline. By embracing a proactive approach that includes a healthy lifestyle, incorporating nature's potent remedies, and engaging in regular brisk exercise, we can significantly reduce our risk of developing major health issues and slow down the progression of any that may arise. Let's heed this valuable insight and work together to promote well-being for ourselves and future generations.

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